12 Best Weighted Bar Exercises for Beginners (Step by Step Guide)
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12 Best Weighted Bar Exercises for Beginners (Step by Step Guide)
Learn 12 weighted bar exercises for beginners plus a simple 3-day home routine, warm-up, and cool-down to build strength and tone fast.
3 weeks ago
Weighted Bar Workout
Amazon
0:28
Amazon
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Weighted Bar Exercises for Arms
💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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