Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the s…
18.7K views1 week ago
FacebookBradley Blair Osteopath
1K views · 52 reactions | ==BANDED RETRACTIONS== A great way to...
1:00
1K views · 52 reactions | ==BANDED RETRACTIONS== A great way to...
9.1K views3 weeks ago
FacebookTom Morrison
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
0:03
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect prot…
11.4K views10 months ago
FacebookAndry Strong
Shoulder Mobility - Scapula Protraction & Retraction
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
Shoulders: Protraction, retraction and rotation
4:15
Shoulders: Protraction, retraction and rotation
1.2K viewsMar 14, 2017
YouTubeTom Morrison
Supine Band Pull Apart with Tactile cueing into retraction/protraction. ______________________________________ Terms: tactile cue (using external load or blocks to initiate a movement sequence) retraction (pull shoulder back) protraction (pull shoulder forward) ______________________________________ Action/Result: most people that have a hard time actively retracting and using there upper back in a bench press, floor press usually find that there limited by their ability to actually activate the
0:35
Supine Band Pull Apart with Tactile cueing into retraction/protraction. …
56 viewsJun 24, 2018
FacebookPhil Daru
Protraction and Retraction Anatomy Quiz
Jan 27, 2021
registerednursern.com
6:53
Shoulder Anatomy Animated Tutorial
6.4M viewsAug 12, 2012
YouTubeRandale Sechrest
13:29
Joints of the Shoulder Girdle and Scapular Motion
1.5K viewsApr 30, 2023
YouTubeBrookbush Institute
4:19
Muscles of the Shoulder Girdle Part 3: Protraction (3D Anatomy)
14.4K viewsApr 26, 2023
YouTubeAnatomy Lab
0:08
54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
13.1K views1 month ago
FacebookDanielle Jackson
SOLVED:Special movements occur at specific synovial joints. Exampl…
4 months ago
numerade.com
0:26
Shoulder protraction, retraction, elevation, and depression
71 viewsSep 2, 2020
YouTubeLevel Up Wellness
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.4K viewsNov 9, 2017
YouTubeUpright Health
2:26
Muscles of the shoulder joint and girdle - Human Anatomy | Kenhub
329K viewsDec 15, 2014
YouTubeKenhub - Learn Human Anatomy
1:11
Protraction vs Retraction of the Scapula, Shoulders | Anatomy Bo…
218.4K viewsJan 27, 2021
YouTubeRegisteredNurseRN
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
70.6K viewsJul 27, 2017
YouTubePrecision Movement
10:34
Master Anatomical Movement Terms FAST! (Doctor’s Simple Guide to …
689 views4 months ago
YouTubeDR. WILBERFORCE PHYSIO
0:17
Learn@Visible Body - Mandible Protraction and Retraction
35K viewsMar 4, 2015
YouTubeVisible Body
2:16
Shoulder protraction and retraction
4.6K viewsSep 13, 2018
YouTubeBoundless Yoga
2:07
Serratus Anterior: Shoulder Series, Part 11 (3D Animation)
46K viewsDec 23, 2020
YouTubeAnatomy Lab
1:13
Push Up Position Shoulder Protraction and Retraction
14.7K viewsJan 12, 2022
YouTubeTinsley Performance
1:08
The hind limb protraction stretch offers unique benefits for topline d…
2.3K views6 months ago
FacebookMichelle Method
13:52
Scapular Movements & Their Importance EXPLAINED
10.9K viewsOct 18, 2020
YouTubeCatalyst University
0:59
The scapula has two main factors that determine its range of availab…
5K views3 weeks ago
FacebookPhysioOsteoBook
0:12
Topline exercise of the day: hind limb protraction 🙌 This simple but p…
25.5K views6 months ago
FacebookMichelle Method
7:10
Scapula and Clavicle - Shoulder Girdle - Anatomy Tutorial
837K viewsDec 12, 2011
YouTubeAnatomyZone
0:25
2.5K views · 49 reactions | Great way to get your pressing sequence rig…
2.6K views2 weeks ago
FacebookPhysio Fitness Physio REHAB
0:41
182 reactions | Scapular abduction, often referred to as scapular...
4.1K views1 week ago
FacebookBradley Blair Osteopath
See more videos
Static thumbnail place holder