How to do a Wrist Flexion Stretch (to stretch the wrist extensor muscles)
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YouTubeRehab My Patient
How to do a Wrist Flexion Stretch (to stretch the wrist extensor muscles)
Hold the palm of your hand, and push your hand downwards to create a stretch in the top of your wrist. This exercise will help improve the mobility of your wrist and stretch the forearm muscles. This is often a useful stretch for tennis elbow. Go to www.rehabmypatient.com for more information.
25.3K viewsApr 2, 2014
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