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Wrist Roller - Forearm Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this wrist roller exercise to your forearm / arm workout! To begin, stand straight up grabbing a wrist roller using a pronated grip (palms facing down). Your feet should be shoulder width apart. Slowly lift both arms until they are fully extended and parallel to the floor in front of you. Note ...
321.6K viewsJul 7, 2010
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