Good form for a strict pull-up starts with a dead hang, where your arms are fully extended, shoulders slightly engaged, and core tight. As you pull, focus on driving your elbows down and back while keeping your body straight and avoiding momentum. Your chin should clear the bar at the top without excessive shrugging, ensuring full lat contraction. Lower yourself slowly and with control, fully extending your arms while maintaining scapula depression until the very bottom, then reset into slight s
0:11
Good form for a strict pull-up starts with a dead hang, where your arm…
2K views11 months ago
FacebookMovement Co
Can't Do Pullups? Try These 3 Pull Up Progressions
Can't Do Pullups? Try These 3 Pull Up Progressions
Apr 28, 2017
muscleandstrength.com
🚀 Want to smash your FIRST pull up? 💪🔥 It’s all about building the foundation step by step! 🪜 1️⃣ Dead Hangs 🧗‍♂️ – Learn to own the bar! Improve grip strength, endurance, and get comfortable hanging. 🖐️ 2️⃣ Scapula Shrugs 🤸‍♂️ – Activate those lats and teach your shoulders proper pulling mechanics! 🦾 3️⃣ Band Assisted Pull Ups 🟢 – Practice the full movement with help, so you can build strength and nail perfect form! ✅ Put these together consistently, and soon you’ll be pulling up like
0:58
🚀 Want to smash your FIRST pull up? 💪🔥 It’s all about building the foundati…
15.8K views3 months ago
FacebookLennycalisthenics
Hang Tough bar finally in production! 👍 #pullupmate #calisthenics | Pull Up Mate
0:09
Hang Tough bar finally in production! 👍 #pullupmate #calisth…
21.8K viewsNov 13, 2020
FacebookPull Up Mate
POV: You tried hanging from a pull-up bar for two minutes every day for a month Here's what happened: 👍 Grip strength improved—but only modestly 👍 Pull-ups went through the roof 👍 You felt taller 👎 But your lower back still aches Dead hangs are credited with easing lower back pain, boosting posture and even improving grip strength and lifespan, so I put them to the test for 30 days. | Fit&Well
0:27
POV: You tried hanging from a pull-up bar for two minutes every day f…
2.2K views5 months ago
FacebookFit&Well
MAX CRATE GRIND! 😱 | BTD6 Holiday Event
2:15
MAX CRATE GRIND! 😱 | BTD6 Holiday Event
1 views2 months ago
YouTubeSephora Plays
HANG PULL UPS IS KEY #Pullup #hang #bodyhang #core #mustdopullups #conquerking #getbigarms
0:14
HANG PULL UPS IS KEY #Pullup #hang #bodyhang #core #mustdo…
2 views2 months ago
YouTubeCONQUER KING FITNESS
0:23
Friday Night Goopin’ with Dirty Pappy | ARC Raiders
1 views1 month ago
YouTubeDirty_Pappy
16:52
RV There Yet | CO-OP Physics Game 🔴Live 🔴| HINDI Stream
14 views1 month ago
YouTubeSaffron Gaming
1:12
Pull hang
5 views2 months ago
YouTubeCoach Chris Korfist (Slow Guy Speed School)
1:38:20
Midweek Mic Check — Vibin’ & Testin’ 🎧✨
3 months ago
YouTubeDeadSideDad
51:36
Making A Song Using My Viewers Beats S2 EP.1
2 views3 months ago
YouTubeA-Ray
1:37:20
VALORANT LIVE 🔥 | Viper Plays | Ranked Grind #valorant #live
9 views1 month ago
YouTubeRyKuVa
3:46:39
VALORANT LIVE 🔥 | Omen / Grim Sage Plays | Ranked Grind #valora…
27 views1 month ago
YouTubeRyKuVa
0:25
If You Can’t Hang, You Can’t Pull | Pull-Up Truth
1.8K views2 months ago
YouTubeBajracharya Calisthenics
3:49:33
Kya Kiya Jaye Aaj? |#live #bgmilive #bgmi
30 views1 month ago
YouTubePan Mara
55:21
Waking Up the ARC Bots | Morning LIVE
2 views3 weeks ago
YouTubeSneakieNeak
13:20
3PM Acoustic Vibes — Live & Unfiltered
2 views3 weeks ago
YouTubeCarter Owen
17:15
Giveaway with Michigan Matt
2 views1 month ago
YouTubeMicannacast
1:12:10
Friday Night Chaos | The Guys Take On THE FINALS
1 views3 weeks ago
YouTubeChucksterkook
🎮 Late Night Fortnite | Good Vibes Only
1 views1 week ago
YouTubeServerTyrant
1:51:06
Friday Night Chaos | The Guys Take On THE FINALS
3 views4 weeks ago
YouTubeChucksterkook
2:58:41
RV There Yet | CO-OP Physics Game 🔴Live 🔴| HINDI Stream
14 views1 month ago
YouTubeSaffron Gaming
1:27:49
Valorant Nepal - Yeshu ko naam ma JOIN
3 views2 months ago
YouTubebANID
13:06
Forza Horizon 5 Madness! | Drift, Speed & Pure Chaos! 🚗💨
6 months ago
YouTubeHorizonDriftMaster
1:07:12
Valorant Live Nepal - Solo Queue
18 views3 months ago
YouTubebANID
2:21
Road to 15K SUBS 🚀
1 views1 month ago
YouTubeAustin
1:11
#likes #live #corn
2 views1 month ago
YouTubeShuck n’ Corny
2:33:21
Acha Wala Make Up Time! |#live #bgmilive #bgmi
16 views1 month ago
YouTubePan Mara
0:44
Dead Hang vs Active Hang (This Changes Pull-Ups)
1.4K views1 month ago
YouTubeAura Strength Lab
See more videos
Static thumbnail place holder