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Trouble sleeping? Sleep can be disturbed by many factors, including irregular bedtimes, activities before bed, stress, diet and disorders. Learn more: https://msdmnls.co/4p9Yf1Q | MSD Manual Consumer
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Insomnia 😴 A sleep disorder where you have trouble falling asleep, staying asleep, or waking too early. It’s often caused by stress, disturbed sleep–wake cycle, and increased cortisol (stress hormone). Leads to fatigue, poor focus, mood changes, and reduced quality of life. Good sleep hygiene and stress control are key to management. #Insomnia #SleepDisorder #MentalHealth #reels #trending | Azeem Habeeb
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Why do children wake up frequently at night or struggle to sleep early? Dr. Bilal Sethi, Consultant Paediatrics at NWGH, explains the common reasons behind disturbed sleep in children, from routine issues to developmental changes and shares expert tips to help your child sleep better. #NWGH #Paediatrics #ChildCare #HealthySleep | Northwest General Hospital & Research Centre
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