Struggling to Sleep? The Truth About Insomnia (3-3-3 Rule Explained) | Nelum Dharmapriya MBChB, MRCP, FRACGP
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Struggling to Sleep? The Truth About Insomnia (3-3-3 Rule Explained) | Nelum Dharmapriya MBChB, MRCP, FRACGP
Struggling with sleep and wondering if it’s just a rough patch—or something more? In this insightful conversation, GP Dr Nelum, Happiness Coach Ronit, and special guest Nurse Deb break down what insomnia really is, how to recognise it, and why so many women—especially in midlife—experience sleep challenges. 💡 This video was filmed ...
726 views3 weeks ago
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