16K views · 214 reactions | [Share with a pregnant lady who has no clue of what exercises to do during pregnancy]Lifting weights when pregnant? That’s allowed. Provided you don’t lift beyond what you can handle. If you’re a beginner maybe don’t start lifting when pregnant. And if you’re used to lifting I personally think it’s also safer to lift lighter than usual while pregnant. PS: please check with your doctor before attempting to do any exercise. | Sheikha Collette | Facebook
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43K views · 945 reactions | [Share with a pregnant lady who has no clue of what exercises to do during pregnancy]If you’re trying to give natural birth? Start doing these PS: please check with your doctor before attempting to do any exercise. | Sheikha Collette | Facebook
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43K views · 945 reactions | [Share with a pregnant lady who has no c…
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55K views · 778 reactions | [Share with a pregnant lady who has no clue of what exercises to do during pregnancy]100% relieves lower back pain 凉♥️Happy stretching & please don’t squash the baby!PS: please check with your doctor before attempting to do any exercise. : GracePhysio | Sheikha Collette | Facebook
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