SEALFIT by Mark Divine on Instagram: "This Week’s Crucible Prep: 10 Rounds: - 10 Man-Makers - 100m Run **90 sec Recovery*** Your goal is to move smooth and steady and get through the man makers unbroken for as many rounds as you can. The run is not a sprint but also not a jog. Your goal is to move at a pace that you are recovered enough at the 90sec mark to hit it again. Try it and comments below on how you did. HOOYAH 🔱"
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SEALFIT by Mark Divine on Instagram: "This Weeks Movement “Log PT” Whether your training for next year’s July Crucible, or training for life, this is a key movement to master. Give it a shot and let us know what you think in comments. Also, how do/could you see this translating into real life?"
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SEALFIT by Mark Divine on Instagram: "Test your metal this July in Temecula California for one of our Crucible events. If our flagship 50hr KOKORO is too much, we have 6, 12 & 24hrs designed to push you to the next level of mental & physical resilience. Comment “Crucible” in comments if you want to join or want more info. HOOYAH 🔱"
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