Varicose veins ☝️are enlarged, twisted veins that often appear blue or dark purple. They can occur when the one-way valves in veins weaken, causing blood to pool. While they’re usually harmless, they can cause discomfort or cosmetic concerns for some. Exercise, elevation, and compression stockings are common management strategiesm #oneminuteexercise #drramphysio #physiotherapy #pain | Dr.ramphysio

Varicose veins are enlarged, twisted veins that can cause pain and discomfort 🤕. They can be caused by weakened vein walls, poor circulation, genetics, age, and pregnancy 🤦‍♀️. Symptoms include visible veins, pain, swelling, and cramping 😓. Treatment options range from compression stockings and exercise to sclerotherapy and surgery 🏥. To prevent varicose veins, maintain a healthy weight, exercise regularly, avoid prolonged standing, and elevate your legs 🚫. #drramphysio #exercise #therapy #