10K views · 144 reactions | BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣...
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10K views · 144 reactions | BACK & BICEP ALL DUMBBELL WORKO…
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FacebookRenshaw's Personal Training
‪Cables and DBs for a chest/back #SuperSwoleSunday. ‬ ‪1A.Dropset DB bench x5 ( 5)‬ ‪1B.1-arm pulldown x10 each ‬ ‪2A.Dropset incline bench x5 ( 5)‬ ‪2B.1-arm row x10 each‬ ‪3A.DB flye x15‬ ‪3B.Straight-arm pulldown x12‬ ‪4.Pullapart 3x15‬ ‪3-5 supersets of each unless noted. Rest 60s. | humanfitproject
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‪Cables and DBs for a chest/back #SuperSwoleSunday. ‬ ‪1A.Dropset …
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