If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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Freestyling the most profound advice of your career in real time because your client just said something unhinged, insightful, heartbreaking, and confusing all at once—and your brain goes into clinical jazz mode. You’re pulling from attachment theory, CBT, lived experience, three trainings you half-remember, and that one supervision comment from 2019. No notes. No script. Just vibes, boundaries, and years of emotional pattern recognition firing at once. And somehow… it lands. The room gets quiet
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STOP the 3rd One Immediately…. These 3 behaviours prevents you from living the life in the present and the life you actually want to live…. Doing behaviour One and Two can cause a lot of anxiety and sadness 😑 Stop relying on other people to make you feel happy. Other people can often let you down and make you feel more lonely, cause you to lack self confidence and to feel low in mood. You can only control yourself and how you can make yourself happy….. Find your own happiness instead of trying
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