If you need urgent medical help but you're not sure where to go, use 111.nhs.uk to get assessed and directed to the right place for you. You’ll get the same advice online as you would over the phone and it’s really simple to use, as demonstrated here by one of our Patient and Public Panel volunteers Nienke. | North West Ambulance Service NHS Trust

5.8K views · 37 reactions | Van, who works in our 111 service, is #CPRConfident, are you? If you witness someone in cardiac arrest, you must call 999 and start CPR straight away: Place your hands on the centre of the person's chest and interlock your fingers. Use your body weight to push down 5 to 6cm on their chest. Repeat this at a rate of 2 per second until the person regains consciousness or an ambulance arrives. | Yorkshire Ambulance Service NHS Trust | Facebook