20 Minute Breath Meditation – Build Mindfulness & Concentration
20:44
YouTubeLife with Ishar
20 Minute Breath Meditation – Build Mindfulness & Concentration
Welcome to this 20 minute meditation focused on watching the breath. This practice is designed to build mindfulness, promote calm, and strengthen concentration. You will be guided to place your attention on the sensation of the breath at the nostrils. The practice begins by mentally noting “inhale” and “exhale” as the breath touches ...
35 views2 months ago
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