129K views · 2.1K reactions | A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer | Facebook
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129K views · 2.1K reactions | A 20-hour fast is my favorite fasting len…
130K views2 weeks ago
FacebookThomas DeLauer
10K views · 4.8K reactions | Breaking my Tuesday 20 hour fast at my favorite restaurant in OC! @lacarniceriawagyu always take good care of me! High fat, high protein, GETS YOU RIPPED!!! That’s all I got. . . - JD | JD Denham | Facebook
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10K views · 4.8K reactions | Breaking my Tuesday 20 hour fas…
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FacebookJD Denham
I usually do a 20 hour fast on Thursday but my sis and niece are in town so we went to breakfast today. Didn’t get my fast in, but always always stay on the diet no matter what. Never break stride! Here was what I ordered: 🔥 Steak 🔥 Burger patty 🔥 5 over easy eggs This meal cost me about $30 bucks. I grinded it at the Sugar Shack in downtown HB. High fat, high protein, gets you ripped! That’s all I got. . . - JD | JD Denham
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I usually do a 20 hour fast on Thursday but my sis and niece ar…
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8.9K views · 255 reactions | Just wrapped up an epic 20-hour fast!...
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8.9K views · 255 reactions | Just wrapped up an epic 20-hour fast!...
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