💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

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ADDUCTORS🤌🏻 The adductors are the group of muscles along the inner thigh that help stabilize the hip and knee during movement. They also contribute to adduction, internal rotation and flexion of the hip, as well as pelvic rotation. Training your adductors can help improve mobility and strength, reduce risk of injury, and improve athletic performance! When was the last time you intentionally trained your adductors? . ( adductors, abductors , strength training, yoga for weak knees, yoga for knee