If you’ve ever had that sharp pain under your right rib, nausea after eating, or bloating that feels like it’s pushing up into your chest, I know how scary it can be. This is exactly what I told someone who messaged me thinking they were having a gallbladder attack 👇 👉 First — rule out an emergency. If you have severe, constant pain, fever, vomiting, or yellowing of the eyes or skin, go to the ER. Don’t wait. 👉 If it’s not an emergency, focus on hydration, rest, and gentle foods that support
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If you’ve ever had that sharp pain under your right rib, nausea after …
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The angle of your rib cage can affect your ab and pelvic floor function. Let me show you how! First, imagine a line following the bottom of your rib cage. Now, consider the angle where the left and right versions of this line intersect. 👉🏽 If this angle is greater than 90 degrees, it is like being stuck at the end of your inhale. Your upper abs aren’t bringing your lower ribs down, and this can make it harder to connect with your abs and pelvic floor. ✅ When this is the case, you want to focus
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Everything You Need to Know About Having a Wide Rib Cage
Everything You Need to Know About Having a Wide Rib Cage
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Do you have a lower rib that’s more prominent on one side? Maybe you don’t like the way it looks, but do you know what it means for your abs and pelvic floor? 🤔 Let’s break this rib flare down a little. For the rib to be more prominent in the front, you have more tension in the back. But because it’s only on one side, that back tension turns your rib cage away from the flare. 🌀 This rotation changes the relationship between your rib cage and pelvis and consequently, affects your abs and pelvic
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