Newborn sleep is made up of two stages: Active Sleep (REM) and Deep Sleep (non-REM). And your baby spends about 50% of their time in each. Deep Sleep (non-REM Sleep): During this stage, your baby's body is resting and repairing. Their breathing becomes deeper and slower, their muscles relax, and they appear still and peaceful. This is when growth hormone is released and the body focuses on building tissues, restoring energy, and supporting physical development. Active Sleep (REM): This is when y
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Newborn sleep is made up of two stages: Active Sleep (REM) and Deep Sleep (non-REM). And your baby spends about 50% of their time in each. Deep Sleep (non-REM Sleep): During this stage, your baby's body is resting and repairing. Their breathing becomes deeper and slower, their muscles relax, and they appear still and peaceful. This is when growth hormone is released and the body focuses on building tissues, restoring energy, and supporting physical development. Active Sleep (REM): This is when y
299.5K views5 months ago
FacebookBaby Sleep Code
Newborn babies spend 50% of their time in REM sleep. REM stands for Rapid Eye Movement and is often referred to as Active sleep. As adults, we only spend about 20% of our time in REM sleep. And during these phases the body experiences temporary muscle paralysis known as atonia, while the brain shows activity similar to wakefulness. But young babies don’t experience this paralysis during REM sleep. So their eyes can flutter, their arms and legs might twitch and jerk around, their breathing will s
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Newborn babies spend 50% of their time in REM sleep. REM stands for Rapid Eye Movement and is often referred to as Active sleep. As adults, we only spend about 20% of our time in REM sleep. And during these phases the body experiences temporary muscle paralysis known as atonia, while the brain shows activity similar to wakefulness. But young babies don’t experience this paralysis during REM sleep. So their eyes can flutter, their arms and legs might twitch and jerk around, their breathing will s
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FacebookBaby Sleep Code
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Why do newborns seem restless when they sleep? Newborn babies do not experience atonia—the muscle paralysis that occurs in adults during REM sleep. In adults, this atonia prevents us from physically acting out our dreams. However, newborns lack this mechanism, meaning they can move freely during REM sleep. This is why they may jerk their limbs, twitch, briefly open their eyes, grunt, smile, or even cry during sleep. By 3-4 months, while they are still spending a significant amount of time in REM
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Why do newborns seem restless when they sleep? Newborn babies do not experience atonia—the muscle paralysis that occurs in adults during REM sleep. In adults, this atonia prevents us from physically acting out our dreams. However, newborns lack this mechanism, meaning they can move freely during REM sleep. This is why they may jerk their limbs, twitch, briefly open their eyes, grunt, smile, or even cry during sleep. By 3-4 months, while they are still spending a significant amount of time in REM
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When a baby sleeps on mother's chest, their heartbeat, breathing, and body temperature often sync with the parent’s. This process, called physiological co-regulation, helps calm the baby’s nervous system and lowers stress hormones like cortisol. The gentle rhythm of the parent’s heartbeat and breathing acts as a natural metronome, guiding the baby’s body toward a slower and steadier rhythm. This steady contact signals safety to the infant’s brain, allowing them to enter deeper and more restorati
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Is your baby waking up, or just in “Active Sleep”? 😴 Grunting, moving, and even open eyes can be normal during REM. Don’t rush in too fast! 🤍 #newbornsleep #activesleep #newbornbehavior #calmbabyai
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