How To Make Balanced Diet Chart For School Project
caloriehealthy.com
How To Make Balanced Diet Chart For School Project
A balanced diet includes a variety of foods from all food groups, such as fruits, vegetables, grains (preferably whole grains), protein (including lean meats, poultry, fish, beans, peas, nuts, and seeds), and dairy (or non-dairy).
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4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon potatoes veggies 💬 Let me know if your team leftovers or anti leftovers in the comments! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram #utahdietitian #nutritionti
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