19K views · 326 shares | Sacho Satram ❤ " Sach Khand Duwaar Pooj Shri Wadi Devri Sahib Darshan "  Sach Sain Bless Us. | SSD NO.1 | Facebook
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19K views · 326 shares | Sacho Satram ❤ " Sach Khand Duwaar P…
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1.1M views · 12K reactions | Drop *Snatch* on the chat if you're interested joining my challenge. My favorite standing core workout home and gym version, you welcome | Bles Shaka | Facebook
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1.1M views · 12K reactions | Drop *Snatch* on the chat if you're inter…
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FacebookBles Shaka
876K views · 6.9K reactions | The 10-10-10 method is NO JOKE!! 10 full range hip thrusts where you go through the complete range of motion, 10 partial range hip thrusts, 10 sec holdsafter the hold is complete is when you will count it as 1 set. Do 3-4 sets. I do this every single Glute day  My Surgery Free BBL Hourglass Package has a full guide to grow your glutes + motivation + custom meals to follow. Comment *Package* to receive it  Do you have any questions? | Bles Shaka | Facebook
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876K views · 6.9K reactions | The 10-10-10 method is NO JOKE!! 10 full …
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1.2M views · 10K reactions | BUT DO THIS FIRST... for even quicker results!!Any type of resistance training!! Yes, working out whether it’s a strength paired with a walk directly after will get you BETTER results FASTER than hours of cardio.Comment “RESULTS” to train with me How? Because you’re building muscle while burning fat!! Cardio doesn’t do that, which is why we also need to incorporate resistance | Bles Shaka | Facebook
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1.2M views · 10K reactions | BUT DO THIS FIRST... for even quicker res…
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FacebookBles Shaka
1.5M views · 12K reactions | Coming from a C-section mom of 3 who lost over 86 lbs, I know the struggles. I got sis ‍♀️ Drop *⏳* on the chat to join challenge starts Monday | Bles Shaka | Facebook
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1.5M views · 12K reactions | Coming from a C-section mom of 3 who lo…
465.8K views1 month ago
FacebookBles Shaka
9.3K views · 190 reactions | I’m Bless a C-section mom of 3, lost over 86 lbs on my journey. And I understand the struggles all too well sis. From what I started at, and where I’m at now, comments like this make me proud not anger me Let me know if you need my help  | Bles Shaka | Facebook
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9.3K views · 190 reactions | I’m Bless a C-section mom of 3, lost o…
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FacebookBles Shaka
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