Yin + Self Soothing Movement
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$
Vimeoletjoybelouder.com
Yin + Self Soothing Movement
Yin + Self-Soothing Movement is a gentle practice for aging bodies (and busy minds). Through longer-held poses, simple motion, and steady breathing, we’ll explore how less effort can create more space, both physically and internally. You will need 2 blocks and 1 blanket for this practice.
5 months ago
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