Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping wit…
Jan 16, 2017
debbieaugenthaler.com
🦋 Feeling anxious, overwhelmed, or disconnected? Try the Butterfly Hug — a gentle, self-soothing technique developed by Lucina Artigas during her EMDR work with survivors of Hurricane Pauline in 1998. This simple method can help you: ✨ Feel more relaxed and balanced 💗 Reconnect with your heart 🌿 Return to a grounded, centered state Just cross your arms, place your hands on your upper chest, and gently tap—like butterfly wings—while breathing slowly. 🌬️ Want to follow along with guided instru
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