440K views · 2.2K reactions | Relief coccyx pain by dr harish grover | Dr. Harish Grover Chiropractor | Facebook

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The coccyx is such an important structure as it serves as an attachment site for many muscles, fascia, ligaments, and joints. It also serves as support of important organs, such as the rectum and anus. Chronic weight-bearing through the coccyx in a sitting position can cause the coccyx to become too far flexed forward and lead to pelvic floor spasms and hypertonicity. This forward flexed posture of the coccyx will also restrict the normal expansion of the rectum as a collect stool. In this way,

🟡 tailbone area. #1 - this isn't saying your coccyx is literally stuck but when I say this I'm describing what one might 'feel' subjectively. Meet people where they're at. #2 - the pressure should be on the sacral region here. As long as the legs are split you may feel a nice stretch into extension. #3- this can help mobilize this area relative to the pelvis, much like how lying on your back with a block under an area. #4- the advantage in this position is more tension and the split legs allow

3.7K views · 45 reactions | Coccydynia and Pelvic Floor Spasm Check...