1) High Blood Pressure; -Consume barley. Being naturally high in magnesium and potassium, it balances sodium levels in the body and relaxes blood vessels. It also reduces LDL which is the bad cholestrol, which further helps regulate blood pressure. 2) High Cholestrol; -Consume oat flour. Rich in beta-glucan, it binds-Consume oat flour. Rich in beta-glucan, it binds to cholestrol in the digestive tract and reduces its absorption. It is naturally low in saturated fat being ideal for a cholestrol-l