The dumbbell burpee cluster is a longer movement, so speed is proportionally more important than a shorter movement... but it also spikes the heart rate which can cost you in later movements. The balance of effort in speed and energy conservation for later movements is a critical consideration in the strategy for the Triad race. Get tickets to watch Grid League LIVE → https://thefgl.com/tickets/ #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #play
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The dumbbell burpee cluster is a longer movement, so speed is pro…
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🔥SNEAKY CORE🔥 This week’s Dumbbell Cluster Sets are bringing the burn with sneaky core! Balance, stability, rotation and other isometric and dynamic ways to get your entire core working hard! These are just a few favorites from this workout, but full workout is on @youtube and in stories! Have you tried this one yet? Which move was the most challenging for you? For me it was the deadlift handoff— so fun and so tough! Also, be on the lookout for a LIVE Absolution kickoff party workout tomorrow
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Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin
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