Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Gymnastics Basics
12:04
Gymnastics Basics
773.5K viewsOct 21, 2014
YouTubeTC2
10 MIN Quick Core Cardio Workout | FRESH START
11:19
10 MIN Quick Core Cardio Workout | FRESH START
959.4K viewsJan 8, 2024
YouTubegrowwithjo
30-Minute No-Equipment Arms and Abs Workout
30:15
30-Minute No-Equipment Arms and Abs Workout
2.4M viewsApr 19, 2020
YouTubePS Fit
30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FITNESS
30:40
30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FIT…
704.4K viewsDec 30, 2022
YouTubePS Fit
My Daily Fitness Routine!
14:56
My Daily Fitness Routine!
364K viewsJan 7, 2011
YouTubelifeganics
5-Minute Leg Workout
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
7:06
CORE and BACK | Walk at Home Workouts
1.6M viewsApr 8, 2020
YouTubeWalk at Home
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
6:51
12 Easy Gym/Workout Hairstyles/Everyday
752K viewsDec 8, 2018
YouTubeAnnies Forget Me Knots
20:32
Buns of Envy Workout
1.5M viewsDec 17, 2011
YouTubeBeFiT
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.5M viewsSep 17, 2020
YouTubeRowan Row
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.3M viewsJul 31, 2016
YouTubePS Fit
5:58
EASY GYM/WORKOUT HAIRSTYLES! SHORT, MEDIUM, …
507.6K viewsJun 13, 2021
YouTubeLainey Ostrom
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.6M viewsMar 10, 2019
YouTubePS Fit
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
15:55
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
14.9M viewsMay 21, 2013
YouTubeBallet Beautiful
13:16
SCHOOL MORNING ROUTINE WITH 4 KIDS | THE LEROYS
824.2K viewsOct 5, 2019
YouTubeThe LeRoys
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
21:05
INTENSE ROUND BUTT in 14 Days | 20 min Home Workout
2M viewsJun 2, 2020
YouTubeLilly Sabri
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
10:32
BTS IDOL FULL BODY WORKOUT | 10 Min KPOP Cardio Workout | FU…
1.5M viewsSep 11, 2018
YouTubeChloe Ting
29:26
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & …
1.6M viewsDec 23, 2014
YouTubePsycheTruth
19:33
20-Minute Core Strength Workout - Challenge Day 1 | Sweat with SELF
81.9K viewsAug 25, 2021
YouTubeSELF
47:51
45-Minute Full-Body Sculpting Workout With Love Sweat Fitness
1.3M viewsJan 2, 2018
YouTubePS Fit
13:18
How to Create the PERFECT Morning ROUTINE ☀️ | 20 Ideas f…
163.9K viewsMay 26, 2020
YouTubeAshlynne Eaton
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
2.8M viewsNov 29, 2020
YouTubegrowingannanas
10:19
Stretch Workout: 10 Minute Cheerleading How to for Flexibilit…
734.4K viewsOct 3, 2011
YouTubePsycheTruth
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