Effective Abs Workout for Women by Mrs. Abs
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Effective Abs Workout for Women by Mrs. Abs
3.3K viewsMay 18, 2025
TikTokdeniseyohros
If a traditional plank is a little tough for you, or hurts your lower back - give this one a try! Lowering both or one knee to the ground takes a little pressure off of your back and will allow you to target those abs more!Tip! Keeping at least one knee on the ground at all times will help to protect your back! Build up your strength a little at a time. | Denise Austin
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