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2:47
YouTube
Vintage CrossFit
Devil Press Demo | How to do Devil Presses | CrossFit Devil Press
Carleigh demonstrates the devil press. The devil press complex uses two dumbbells. Perform a burpee on the dumbbells followed by a double dumbbell ground to overhead. One common mistake is rounding the back after the burpee, prior to the ground to overhead. Another common mistake is not locking out the dumbbells overhead.
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