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Top 10 Herbs & Supplements to Support Sleep – Part 10: Tart Cherry Today's focus: Tart Cherry. What it is: Tart cherry is naturally rich in plant compounds including anthocyanins and contains small amounts of melatonin, the hormone involved in regulating your sleep-wake cycle. How it supports sleep: Tart cherry has been studied for its potential effects on sleep duration and quality, making it an interesting food-based option for supporting your body's natural sleep cycle. It may help support: H
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Top 10 Herbs & Supplements to Support Sleep – Part 10: Tart Cherry Today's focus: Tart Cherry. What it is: Tart cherry is naturally rich in plant compounds including anthocyanins and contains small amounts of melatonin, the hormone involved in regulating your sleep-wake cycle. How it supports sleep: Tart cherry has been studied for its potential effects on sleep duration and quality, making it an interesting food-based option for supporting your body's natural sleep cycle. It may help support: H
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