2.5K views · 185 reactions | DUMBBELL COMBO REP SHOULDER WORKOUT...
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🔥DUMBBELL COMBO REP SHOULDER WORKOUT The focus of this workout is combo reps. As you can see I’m doing right side, left side, then both at the same time. Variety wins every time… 1️⃣ Dumbbell Front Raise 2️⃣ Standing Dumbbell Military Press 3️⃣ Dumbbell Lateral Raise 4️⃣ Dumbbell Reverse Fly ✳️ 6-8 combo reps (right, left, both = 1) ✳️Rest between sets = 90 seconds ✳️Total of 4 Sets each 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just com
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14K views · 21 reactions | But did it break? Shatter? Our new QuickDraw Adjustable Dumbbell was put through serious drop testing. Congrats to everyone who guessed in our giveaway a few days ago. A winner will be announced later today. | REP Fitness | Facebook
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1.6K views · 7 comments | Deciding which REP Adjustable Dumbbell is for you? We got you covered! : It's BELLS WEEK for Black November so our experts have put a video explaining the differences between our REP X Pepin vs. REP Quickdraw dumbbells so you can make the decision on what’s best for your training set up. Once you’ve decided, use code “AD10” at checkout for 10% off dumbbells, kettlebells & storage. | REP Fitness | Facebook
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