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21:17
YouTubeThe Body Coach TV by Joe Wicks
20 Minute Dumbbell Strength | Joe Wicks Workouts
40 seconds work | 20 seconds rest Reverse lunges Bicep curls Lateral raises Shoulder press Front squats Plank Curtsy lunges RDL's Frontal raises Arnold press Squat and hammer curl Goblet squats Bent over rows High plank, knee to elbow Single dumbbell snatches Floor press Skull crushers Lateral lunges Push ups Thrusters
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Shorts
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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