Sitting all day slowly steals your posture, stiffens your spine, and switches off the muscles that support you. The good news? You can undo the damage. These 3 simple exercises re activate postural muscles, restore spinal mobility, and help you stand taller with less pain. Do them daily, move with control, and stay within a pain free range. Remember, posture isn’t fixed by sitting “correctly.” It’s fixed by moving consistently. #posturecorrection #posture #exercise #office #PhysicalTherapy | Phy
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Sitting all day slowly steals your posture, stiffens your spine, and s…
75.1K views1 month ago
FacebookPhysical Therapy Session
You're not alone—and it's not just about how you look, it's about how you feel. Whether it's forward head posture, rounded shoulders, knock knees, kyphosis, or duck feet… these issues come from muscular imbalances that can be fixed with the right movements. I’ve created step-by-step posture correction programs that guide you through simple daily exercises to: • Realign your body • Improve mobility • Reduce pain and tension • Build balanced strength Each routine targets the root cause of poor pos
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You're not alone—and it's not just about how you look, it's about ho…
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Been Sitting for Hours? Try This Posture Reset Whether it’s long days at a desk, driving, or hours on the couch—your body adapts. But not in ways you want. Tight hip flexors (especially the psoas) pull the pelvis forward, glutes switch off, and alignment gets thrown out of balance. That shift travels up the chain: * Low back starts overcompensating * Upper back rounds forward * Shoulders collapse inward * Neck tension builds Here’s a simple move you can do right now to help undo those sitting ef
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Been Sitting for Hours? Try This Posture Reset Whether it’s long d…
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FacebookPostureStrong
Been Sitting for Hours? Do This to Reset Your PostureLong hours at a desk, in the car, or on the couch? Your body adapts—but not in a good way. The hip flexors—especially the psoas—get tight and shortened. Your glutes weaken, your pelvis tilts forward (anterior tilt), and your alignment gets thrown off. That shift doesn’t stop at your hips. It affects your entire posture: • Low back overcompensates • Upper back rounds • Shoulders collapse • Neck tension builds Here’s one simple move you can do r
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Been Sitting for Hours? Do This to Reset Your PostureLong hours at …
9K views10 months ago
FacebookPostureStrong
Poor posture doesn't just affect your spine—it starts from the hips and impacts everything above it, including your shoulders. In this video, I’m showing a seated posture reset that targets the deep stabilizers in your hips and helps realign the pelvis. When your hips are in the right position, your spine can stack properly—and that directly affects how your shoulders sit and move. This is just one piece of the full solution. If you’re dealing with rounded shoulders, forward head posture, or kyp
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Poor posture doesn't just affect your spine—it starts from the hips and i…
35.4K views10 months ago
FacebookPostureStrong
Most people think bad posture starts in the upper back… But it usually begins at the hips and pelvis. The pelvis is the base of your spine—if it’s out of alignment, everything above it compensates. Try this: 1️⃣ Lie on your back 2️⃣ Bend one knee to 90° and rest it on a chair 3️⃣ Extend the other leg straight out, heel resting on a box This simple setup gently lengthens the psoas, a deep hip flexor that pulls your pelvis forward and messes with your posture. If your lower back is arched off the
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Most people think bad posture starts in the upper back… But it u…
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FacebookPostureStrong
Poor posture isn’t just about a slouched upper back — it often starts at your hips and pelvis. When the pelvis is out of alignment, your entire body compensates. Over time, this can lead to tight hip flexors, lower back pain, shoulder tension, and more. The position in this video helps release the psoas muscle and bring the pelvis back to neutral. As your hips settle and your nervous system relaxes, you might notice your lower back flattening toward the floor — a sign your body is realigning. If
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Poor posture isn’t just about a slouched upper back — it often st…
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