Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secondes d'exercices, 30 secondes de repos. N'oubliez pas de vous échauffer ! | Gym Direct
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Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secon…
81.3K viewsMar 29, 2023
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After being overweight my whole life, trying to find my place in the gym when I first started my journey was hard! You deserve to be there just as much as anyone else! Here’s a beginner upper body, machine only workout. Let’s do it together! Warmup on the treadmill: Incline 2, speed 3 Chest press 3 sets of 8-10 reps Shoulder press 3 sets of 8-10 reps Lat pull downs 3 sets of 10-12 reps Cable bicep curls 3 sets of 10-12 reps Tricep push downs 3 sets of 10-12 reps Cooldown on the treadmill: inclin
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