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When self‑care is understood through the self‑preservation instinct, it no longer feels indulgent or optional. It becomes the practice of tending the body—staying sufficiently resourced, regulated, and supported to meet life as it is. ✨ From this grounded care, steadiness emerges. And from steadiness, wisdom, and open‑hearted presence can naturally follow in a world that needs all three.🧘 💚 Rev. Nhien This reel is excerpted from the Sunday talk: The Room of Shelter: Self‑Preservation, Self‑Car
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