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60. Chains are a fuckaround and not worth the time setting up 61. BFR training when injured or using hotel gyms 62. Start workouts with largest and most complex exercises 63. Finish workout with smallest and most basic exercises 64. Swiss ball planks are their 1 ab exercise 65. Think of trunk flexion when training abs and minimise hip flexion. DM if you don’t get it 66. Drink more water while training 67. If your feet are sore after work, get some toe spacers 68. Fuck pre workouts, have a triple
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Couple reps, couple exercises from last couple days.1️⃣Squats against chains for some dubs. 2️⃣Krazy Bell Bench with the Bamboo bar till I get chest cramps for some sets. Still moving in the right direction. #strengthandconditioning #strengthtraining #bench #benchpress #squat #powerlifting #powerlifter #legday #motivation #hearttransplantsurvivor #elitefts #tuesdaymotivation #fbreelsvideo | Tank's Training-Facility
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