Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "CALF = mini heart 🦵❤️ Use calf and reduce sugar spike Post-meal glucose spikes drop when you move… but here’s the cheat code: SOLEUS (calf muscle). 🔥 When you contract it, glucose uptake increases via GLUT4 — meaning your body clears sugar without demanding extra insulin ✅ Try: 🦵 45 sec calf raises + 15 sec rest x 6 rounds (6 mins) Best time: 10–20 mins after meals Do it daily for 7 days and w
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Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness o…
149.2K views2 months ago
Instagramfitwithpratham
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