How to Treat a Sprained Ankle
2:41
wikiHowJoshua Grahlman, PT, DPT, FAFS
How to Treat a Sprained Ankle
Spraining an ankle might be a common injury, but that doesn't make it any less painful if it happens to you. Fortunately, minor sprains can typically be treated at home. Apply basic first aid and rest as much as possible so your injury can...
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Inside Edition on Instagram: "Brian Roush went to the Bahamas with his girlfriend when he tripped on a sidewalk and scraped his ankle. Roush continued with his vacation, thinking nothing about the cut. He later swam with pigs at a popular attraction. When the vacation was over, Roush suddenly got violently sick. Within hours he was on life support in the hospital diagnosed with flesh-eating bacteria. The family set up a GoFundMe to support Roush's recovery. For further information about their Go
1:48
Inside Edition on Instagram: "Brian Roush went to the Bahamas with his girlfriend when he tripped on a sidewalk and scraped his ankle. Roush continued with his vacation, thinking nothing about the cut. He later swam with pigs at a popular attraction. When the vacation was over, Roush suddenly got violently sick. Within hours he was on life support in the hospital diagnosed with flesh-eating bacteria. The family set up a GoFundMe to support Roush's recovery. For further information about their Go
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Let’s talk about Ankle Sprains A “simple twist” can actually stretch or tear the ligaments that stabilize your ankle — and that’s why sprains often bruise, swell, and hurt for weeks. 🔍 Important facts: • Not all sprains are the same — Grade 1, 2, or 3 (mild → severe). • Severe swelling or bruising doesn’t always mean a fracture… but it can be. • up to 40% untreated sprains can lead to chronic ankle instability 🏥 What to do: • Rest, ice, compression, elevation • Avoid pushing through pain • Ear
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