Deadlifts are going to work your hamstrings, glutes and your back to help you strength what isn’t being worked while you’re sitting. Benefits of using the trap bar: ✅Decreases stress on lower back ✅Easier to brace your upper back/shoulder blades from a neutral grip position ✅Technique is easier to learn, so more beginner friendly Some back pain comes from the back being weak and under-developed/under-used. So by building up your back strength, it may help reduce your back pain. #neurodivergent #
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Scott McKeon & Friends 🎸 | Monday 12th June 2023 - 8:00 PM🔥🔥 Award-winning guitarist Scott McKeon tonight brings to the Club his Blues/Rock band featuring the searing vocals & nimble bass-playing of the brilliant John Hogg (Magpie Salute), seen here most recently with the Dom Brown and Paul Stacey Bands. A hghly accomplished musician Scott has played with the likes of Eric Clapton, Van Morrison, Joe Bonamassa and Ed Sheeran as well as being a member of Sir Tom Jones' band for more than seven
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In honor of the closing of The Up and Under Pub in Milwaukee today, a bar where myself and many others cut their teeth as well as interacted with many iconic blues legends, here is a tune that nods to the blues and then says, “I gotta be me”...a attitude I developed in part, at the Up and Under... | Greg Koch
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