Hill Sprint Workout Routine - 3 Expert Tips (Benefits Workouts)
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Hill Sprint Workout Routine - 3 Expert Tips (Benefits Workouts)
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therunexperience.com
Are Hill Sprints a Secret Weapon for Injury Prevention and Speed? - Strength Running
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strengthrunning.com
3 Hill Workouts for Strength, Speed, and Injury Prevention - Strength Running
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strengthrunning.com
Hill Sprints 🗻 Definition of SPRINTING : It means to run as fast as you can. It’s a maximum effort, at maximum intensity, with 100% power. It’s as fast as you can possibly go, for a short distance. WARNING: If you have never sprinted before, or are new to running or have any concerns and please get a medical check up make sure it is safe for you to sprint ! These are short, maximum-intensity sprints up a steep hill of about 6-10% grade. At only 8-20 seconds, they’re really short but intense. 8s
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Hill Sprints 🗻 Definition of SPRINTING : It means to run as fast as you ca…
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FacebookTriathlon & Running Coach
Been doing short hill sprints since I got into the sport at the age of 13. Still hitting them 27 years later and believe in them now more than ever. I do them and prescribe them to all my athletes as one of my favorite ways to hit on power and get the body firing the day before a hard workout. This is perhaps the most beautiful backdrop for a hill sprint I’ve ever hit and at 13k feet (Maroon Bells in the background). Fun to feel more powerful now compared to when I was young and a pro and wasn’t
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