5.2K views · 1.1K reactions | 易 YOUR CHILD’S MUSCLES MANUFACTURE HOPE...
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🌿 Holistic Women’s Health & Wellness on Instagram: "Myokines are sometimes referred to as "hope molecules." Myokines are a type of protein released by muscle cells during and after exercise. These molecules have various beneficial effects on the body, including anti-inflammatory and anti-depressive effects, which is why they’re sometimes called "hope molecules." They help regulate energy metabolism, support immune function, and promote mental well-being by affecting brain function and mood. Reg
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Hope Molecules by Psychologist Kelly es McGonigal. Ever wondered if exercise is just as important for your mind as it is for your body? A little movement might hold the answer. Speaker- Kelly McGonigal. Via-Positive Prime Follow @antiagingrules for more content. #hopemolecules #movementismedicine #mindbodyconnection #exerciseformentalhealth #littlemovementbigimpact “Comment “Health” to GET Our Secret All-Natural Anti Aging Formula” | Antiagingrules
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How to create hope molecules
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Josefina Monasterio on Instagram: "Most people think exercise is only about burning calories or building strength. In reality, your muscles are releasing powerful proteins called myokines, sometimes nicknamed hope molecules, that directly affect your brain. According to a study published in Cell & Bioscience, physical activity stimulates the growth of new neurons in the hippocampus, the part of the brain tied to memory, learning, and emotional balance. In simple terms, movement does not just cha
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