How to Dumbbell Bench Press: Form, Benefits, and Variations | Legion
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Master the bench press by using your entire body, not just your upper body. Stack your joints: wrist, elbow, and barbell, and engage your lats to simulate pulling the weight into you. This technique helps prevent shoulder injuries and maximizes your lift. | Mark Bell - Sling Shot
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Have you been wanting to build a bigger bench? Introducing the Sling Shot®: ✅ BENCH HEAVY WITH NO PAIN ✅ REINFORCE PROPER FORM ✅ SAFELY OVERLOAD ✅ BLAST THROUGH PLATEAUS ✅ BUILD CONFIDENCE UNDER MAXIMAL WEIGHTS Adding Sling Shot® after your bench work ensures you’re efficiently maximizing all the time and effort you’re putting in at the gym. | Mark Bell - Sling Shot
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