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722K views · 10K reactions | Strengthen your core with this simple beginner move! It's an easy way to start building a strong foundation for your fitness. Try it out and feel the difference! Just click the link and sign up for FREE for our Best Moves For You Masterclass: https://link.weshape.com/fb-bm4y-Q324SH30 #CoreStrength #BeginnerWorkout #StrongFoundation #FitnessJourney | WeShape | Facebook
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