Jd Delay on Instagram: "This is my first Fit check video. I hope I did it right. "
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Gym Series Day 2.. Follow my Tiktok to stay updated #gymworkouts | JDTV
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Here’s a sneaky snippet of this mornings workout... Come on over and get involved tomorrow...I will be there with a different 20 minute workout EVERY DAMN DAY during the lockdown. Click the link below to join the group, all welcome: https://www.facebook.com/groups/1649539338631759/ | JD Fitness
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Ready to build a back that demands attention? This short gives you a look inside an intense Back Day focusing on maximizing both width (those massive lats!) and thickness (that dense mid-back)! Incorporate these essential compound and isolation movements into your routine for comprehensive back development and a better V-taper. This routine ensures you hit all areas of the back, guaranteeing maximum muscle recruitment and growth. Key Components of a Complete Back Workout: • Targeting Width: Esse
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