Famous strength coach Jeff Cavaliere from Athlean X: bio, family, net worth
Famous strength coach Jeff Cavaliere from Athlean X: bio, fam…
Apr 10, 2019
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Couple things to cover in this one. First, the exercise. It’s called the Waiters Curl and it’s a biceps peak crusher! Keep the flat side of the dumbbell facing straight up the entire time. This will demand that you alter your grip a bit as you move, but that’s fine. The goal is to keep the wrists bent back to de-emphasize the forearm flexors and put the biceps in control as they should be. Now, as for the vascularity “play-by-play” by Jesse.
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