Women’s bodies operate in 4 distinct energy phases every single month. But most business advice tells you to show up the same way every day. That’s why your routines never stick. That’s why some weeks feel effortless and others feel impossible. That’s why you’re exhausted trying to be consistent in a linear way when your body is designed to be cyclical. Here’s what I teach my clients: → Week 1 (Menstrual): Rest, reflect, plan → Week 2 (Follicular): Create content, host calls, launch → Week 3 (Ov
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ELLE's December cover star Katie Holmes plays 'It's A Mood' - and walks us through her most iconic fashion moments through the years. To read our full interview with Katie, click here: https://bit.ly/2NLGZjR | ELLE
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I used to watch everyone else take action and make money on this app while I sat there overthinking every little thing. 﫣 But the truth? The only difference between them and me was that they started. If you’ve been feeling that nudge… stop ignoring it. You’re capable, worthy, and more than qualified. ✨ Just start. | Katie Holmes | Facebook
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2.4K views · 83 reactions | Join me for 30 days to Get Fit and Get Active. 7 minute Workouts for beginnners. Can you commit to joining me every day? I will release a new video every day if you are on board. And leave a comment if you would like the Get Fit Active Guide to help you get moving. | Rachel Holmes | Facebook
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5.1K views · 145 reactions | Here’s days 1-4 of our beginner friendly workout series 殺 i’ve been posting it on reels, but thought everyone might enjoy it being put altogether  | Wake Up With Katie | Facebook
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