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🍽️ How to eat properly as an athlete to GAIN maximum performance! 50% Carbs 25% protein 25% fruits and veggies (Plus additional fats if protein is LEAN) 🚀 OR if you want my full guide on how to do this, comment “Guide” and I’ll send it over! ——— 🎥 @todoroff.media | Coach Elliot Allen
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