Adductor exercises! If your inner thigh muscles or adductors are weak, that could be contributing to hip, groin, or pelvic pain as well as causing muscle imbalances affecting the low back or knee. Here are some good exercises to target your adductor muscle group: -sliding lateral lunges -ball squeeze glute bridges -sidelying leg lifts -Copenhagen plank: either perform holds or leg lifts. Leg lifts are going to be more challenging! . . . . #groinpain #strain #adductor #groin #hippain #totalperfor

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

Here is a little sequence to stretch the hamstrings, Quads, Adductors Let’s briefly explore one by one.. 🎯 Quads / Hip Flexors: starting with the anterior chain (front of the body) — the deep lunge is by far one of the best stretches for the Hip Flexors. Keep a light PPT to make this stretch more effective, and really engaged the glute of the back leg to get deeper into the position. 🎯 Hamstrings / Calves: following with a posterior chain focus (back of the body) — the half split or runner str

The adductors, or inner thigh muscles, are super important for hip stability and strength and they help support the pelvic floor. Most of us have an opportunity to strengthen the adductors and this adductor floor plank progression is an awesome exercise to work on them!! Dr. Morgan taught this movement at our recent Exercise for Pregnancy & Postpartum Workshop and it's a great movement for those in that season of life as well as anyone else who may need to strengthen their adductors to support t