136 reactions · 18 comments | #Sponsored by Astellas Pharma US Hot flashes and night sweats, known as vasomotor symptoms (VMS) associated with menopause, are the most common symptoms of the menopause transition. Check out some of my personal methods for dealing with VMS, and learn more by going to https://bit.ly/3BlQhwS and by talking to your doctor. | In The Groove | Facebook
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136 reactions · 18 comments | #Sponsored by Astellas Pharma U…
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“Feeling the heat? 🥵 7/10 women report experiencing vasomotor symptoms (VMS) such as hot flashes and night sweats in perimenopause and menopause. So chances are, you will too. And even if you’re using HRT to help manage your symptoms, you can’t go wrong by exploring these connections as well. 1. Soy’s isoflavones can help reduce hot flashes in some (but not all) women who eat soy regularly. Try including soy milk, tofu, or edamame most days for a few weeks to see if this is a solution that may
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