Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
Nov 18, 2021
clevelandclinic.org
5 comments | Good news: Holding a plank for “a long, long time”...
0:11
5 comments | Good news: Holding a plank for “a long, long time”...
2K views1 week ago
FacebookEQ Fitness & Physical Therapy
The Surprising Truth About How Long You Should Hold a Plank
The Surprising Truth About How Long You Should Hold a Plank
Nov 17, 2017
prevention.com
How long can you plank? Here’s the benchmark for your age
1:48
How long can you plank? Here’s the benchmark for your age
7 months ago
MSNBossaNews UK
How Long Should I Hold The Plank Exercise For? | John Sifferman
6:15
How Long Should I Hold The Plank Exercise For? | John Sifferman
Nov 4, 2014
physicalliving.com
The Plank | Form Check
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
1:04
How Long Do You Actually Need To Hold A Plank? The Answer Might …
10K viewsJul 25, 2008
womenshealthmag.com
8:01
Watch This Man Set a World Record for the Longest Plank Ever
Jun 6, 2023
Men's HealthPhilip Ellis
Longest plank record smashed with staggering new time
Sep 4, 2021
guinnessworldrecords.com
I Tried Planking for 5 Minutes Every Day for an Entire Month, Here's W…
Jul 16, 2024
shape.com
4:29
What Happens If Yo Do Planks For 2Minutes Every Day?
43 views1 month ago
YouTubeNXTSTEP | Fitness & Self Improvement
0:33
How long can you plank? This is a 2 minute plank (sped up of course) …
636 views3 months ago
FacebookMarcell Green
How Long Should You Hold A Plank?
12.2K viewsApr 8, 2020
YouTubeHubbard_Training_Systems
I HATE PLANKS (and why you should too!)
2.1M viewsDec 16, 2016
YouTubeATHLEAN-X™
5 MINUTE PLANK FOR 30 DAYS CHALLENGE | BUILD CORE STRE…
24.6K viewsAug 31, 2021
YouTubeMidas Movement
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:00
Marine Minute: PFT Plank Requirements
77.6K viewsJan 4, 2020
YouTubeMarines
4:45
SEALFIT Academy First Day - 45 Minute Plank Hold
1.6M viewsJun 11, 2013
YouTubeSEALFIT
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
0:15
How to do a Plank | Proper Form & Technique | NASM
18.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
2:57
PLANK CHALLENGE | 2 Minute Plank Workout (NO REST)
63.9K viewsJan 8, 2020
YouTubePeachy Gains
3:27
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
25K viewsNov 12, 2020
YouTubeCarlos Method Fitness
2:45
How to do the perfect PLANK: technique and common mistakes
638.6K viewsJul 27, 2015
YouTubeGet Exercise Confident
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
143.9K viewsNov 28, 2020
YouTubeFasctastic
See more videos
Static thumbnail place holder