MaKayla Kim Thomas on Instagram: "When nothing else sounds good—TRUST, this macro-friendly meal prep does it for me every time 👏🏼 Reheats so well + easy to change up based on what you want/need 🔥 macros listed at end!! Fried rice bowl is from my Good Food Mood cookbook 🫶🏼 along with HUNDREDS of other recipes! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com

MaKayla Kim Thomas on Instagram: "Never fails me + ready in 10 🏃🏻‍♀️high protein, low cal, full flavor 👏🏼👏🏼 You can use regular chicken like I did or even premade nuggets or strips if you prefer 🤪 Lazy girl orange chicken is from my Holy Grail cookbook 🫱🏼‍🫲🏽 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprote

Makayla on Instagram: "Nature of Love on stage, live for the first time ever 🫠 Whilst I was on tour last year with @six60 opening - Grassroots regional edition 💘💓🩷🫶🥰😍🤪 I am so grateful and so lucky to have had this opportunity. Love the guys and how much they care about their artists 💓"

Makayla Malaka on Instagram: "Nu hairr #fyp#xycba#hair#fyp"